I've been finding myself sharing this amazingly simple tool with students this past week. So I think maybe many more people are in need. Do you find that each time someone or something acts in a way you dislike you react in a way that may cause the situation to become worse? Or if not worse, do you find that there isn't a direct way to find peace with the moment? Here is a simple phrase that you can use in those moments. "Thank you for giving me the opportunity to practice (insert elevated verb)." In this blank, verbs such as, giving, discipline, joyful effort, patience, concentration, wisdom, and compassion, would allow you to see a different perspective, and transmute/transform that karma and create a new beautiful karma. 

I suppose we nee...

If all that we have was stripped away the essentials we'd need to survive would be our breath, light energy from the sun, and clean drinkable water. Some would say we'd need food, but food is a product of light energy and water. Envisioning the power of these three essentials, I created a mediation that you can access on my Youtube channel (https://www.youtube.com/watch?v=pLCN7DFOVoI). The idea here is to concentrate our attention to these three essentials in our toughest moments, tune into breath, light, and water and watch how incrementally, little by little, our life will transform. Aware of the evidence presented in quantum field theory, we ought to take advantage of our power to focus our thoughts on that which we want to create. Focusing o...

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